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A simple 7-step system for guaranteed muscle building and fat loss

November 7, 2020November 28, 2020 John

Have you ever wondered why some people change their bodies successfully – build muscle, lose fat? While others lose control, finally give up and get

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How to calculate macronutrients that will work for you

November 3, 2020December 10, 2020 John

Why would you want to calculate your macronutrients? In Looking Good Naked you deliberately do not find any rigid macronutrient specifications. Because in reality you

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“My support team are Captain America’ and ‘Black Panther’ “

October 28, 2020November 28, 2020 John

At 39 I weighed more than 100 kg. I can’t tell you exactly how much, only that it was three digits. At a certain point,

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How Fabian got his training group to increase the plank from 30 seconds to 8 minutes – in 31 days

October 18, 2020December 10, 2020 John

In autumn I organized a challenge with my triathletes friends under the title “das Brett”. In the transition period between cycling (in summer) and swimming

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Trainings

The Top 20 Episodes of Fitness with M.A.R.K. from 2019

September 29, 2020December 10, 2020 John

The top 20 for 2020. Thanks to a wonderful audience, fitness cracked with M.A.R.K. the 10 million downloads mark last year and with a little

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Trainings

What we give to ourselves while we shop for our loved ones

September 25, 2020December 10, 2020 John

When was the last time you gave yourself a present? Here are our 9 best ideas for sports gifts (in the broadest sense) that you

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Trainings

2 Weird Muscle Building Mechanisms You Should Know About

September 25, 2020December 10, 2020 John

Everything together for muscle building training? You need a balloon, water and a change of clothes. Okay, the second set is optional. But don’t say

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11 weight loss foods that will keep you full and satisfied

September 21, 2020November 28, 2020 John

These 11 foods for weight loss are more effective than any fat burner. They are my personal fat loss favorites. And maybe there are some

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Give me 5 days and I’ll show you how to achieve cover model form

September 17, 2020November 28, 2020 John

Did you know that fitness models drain their bodies before every shoot? Here is the ultimate guide. If you want to get in top shape

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“The best thing is to experience your own son’s pride in his mother.”

September 11, 2020November 28, 2020 John

In January 2016 I accompanied my best friend to a kickboxing test training at a sports school. I never thought myself to be particularly athletic,

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  • A simple 7-step system for guaranteed muscle building and fat loss
  • How to calculate macronutrients that will work for you
  • “My support team are Captain America’ and ‘Black Panther’ “
  • How Fabian got his training group to increase the plank from 30 seconds to 8 minutes – in 31 days
  • The Top 20 Episodes of Fitness with M.A.R.K. from 2019

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