The top 20 for 2020. Thanks to a wonderful audience, fitness cracked with M.A.R.K. the 10 million downloads mark last year and with a little
Month: September 2020
When was the last time you gave yourself a present? Here are our 9 best ideas for sports gifts (in the broadest sense) that you
Everything together for muscle building training? You need a balloon, water and a change of clothes. Okay, the second set is optional. But don’t say
These 11 foods for weight loss are more effective than any fat burner. They are my personal fat loss favorites. And maybe there are some
Did you know that fitness models drain their bodies before every shoot? Here is the ultimate guide. If you want to get in top shape
In January 2016 I accompanied my best friend to a kickboxing test training at a sports school. I never thought myself to be particularly athletic,
Sprinters or marathon runners – a look at our muscle fiber types reveals something surprising. Properly trained muscles allow you to do deeds that you
You can’t lose weight? How frustrating! Mostly it’s not up to you, but rather the methodology. Here are 11 typical traps – and how to
Stay tuned. Somehow it seems easier in summer. But anyone who knows Game of Thrones knows: “Winter is coming.” And with it rain, cold, long