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Month: October 2020

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“My support team are Captain America’ and ‘Black Panther’ “

October 28, 2020November 28, 2020 John

At 39 I weighed more than 100 kg. I can’t tell you exactly how much, only that it was three digits. At a certain point,

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How Fabian got his training group to increase the plank from 30 seconds to 8 minutes – in 31 days

October 18, 2020December 10, 2020 John

In autumn I organized a challenge with my triathletes friends under the title “das Brett”. In the transition period between cycling (in summer) and swimming

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  • A simple 7-step system for guaranteed muscle building and fat loss
  • How to calculate macronutrients that will work for you
  • “My support team are Captain America’ and ‘Black Panther’ “
  • How Fabian got his training group to increase the plank from 30 seconds to 8 minutes – in 31 days
  • The Top 20 Episodes of Fitness with M.A.R.K. from 2019

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