Sprinters or marathon runners – a look at our muscle fiber types reveals something surprising. Properly trained muscles allow you to do deeds that you
Author: John
You can’t lose weight? How frustrating! Mostly it’s not up to you, but rather the methodology. Here are 11 typical traps – and how to
Stay tuned. Somehow it seems easier in summer. But anyone who knows Game of Thrones knows: “Winter is coming.” And with it rain, cold, long
I grew up in a family without sports, so I didn’t do any sports for a long time. As a teenager that wasn’t a problem
With the right training plan app, you can double your strength training success. Here are my five favorites for the gym and at home. I
Here are three inspiring motivational stories from our community – about exercise, about losing weight and about mental strength. Tips on reducing body fat, healthy
Never give up? I often talk about setting goals and sticking to it is not in the title by chance. Today I would like to
Fancy less body fat, more muscles or more definition? Not sure if you have what it takes? Here are 20 strong thoughts for those who
Are you looking for a suitable sports gift for your loved one or yourself? Here are 26 new ideas for every budget – from 3
Do you want to know how long it takes for a six-pack, how do you get it and how do you have to eat? You