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“For the first time I lost weight without a cramp”

March 24, 2020December 10, 2020 John

I’ve been going to the gym for about a year and a half and am busy tinkering with my diet. Two years ago I was

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Do you block your success with “good intentions”?

March 21, 2020December 10, 2020 John

What every stickler should know about good resolutions Good resolutions are nothing but good goals. Your day is your month is your year. Your best

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