Have you ever wondered why some people change their bodies successfully – build muscle, lose fat? While others lose control, finally give up and get
Category: News
At 39 I weighed more than 100 kg. I can’t tell you exactly how much, only that it was three digits. At a certain point,
In autumn I organized a challenge with my triathletes friends under the title “das Brett”. In the transition period between cycling (in summer) and swimming
These 11 foods for weight loss are more effective than any fat burner. They are my personal fat loss favorites. And maybe there are some
Did you know that fitness models drain their bodies before every shoot? Here is the ultimate guide. If you want to get in top shape
In January 2016 I accompanied my best friend to a kickboxing test training at a sports school. I never thought myself to be particularly athletic,
You can’t lose weight? How frustrating! Mostly it’s not up to you, but rather the methodology. Here are 11 typical traps – and how to
I grew up in a family without sports, so I didn’t do any sports for a long time. As a teenager that wasn’t a problem
With the right training plan app, you can double your strength training success. Here are my five favorites for the gym and at home. I
Here are three inspiring motivational stories from our community – about exercise, about losing weight and about mental strength. Tips on reducing body fat, healthy