In autumn I organized a challenge with my triathletes friends under the title “das Brett”. In the transition period between cycling (in summer) and swimming
Category: Trainings
The top 20 for 2020. Thanks to a wonderful audience, fitness cracked with M.A.R.K. the 10 million downloads mark last year and with a little
When was the last time you gave yourself a present? Here are our 9 best ideas for sports gifts (in the broadest sense) that you
Everything together for muscle building training? You need a balloon, water and a change of clothes. Okay, the second set is optional. But don’t say
Sprinters or marathon runners – a look at our muscle fiber types reveals something surprising. Properly trained muscles allow you to do deeds that you